Book an Appointment
Welcome to Soul Space! Not sure where to start? Check out our Integrative Wellness Consultation, or check out all the service modalities we offer to bring you hope & healing for your mind and body.
Massage and Acupuncture have moved to Suite 110. For appointments please wait in the main lobby of Suite 100.
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Integrative Wellness Consultation (IWC)
Not sure what services you need? At Soul Space all of our services support our mission to help you bring hope & healing to your mind and body! Schedule an Integrative Wellness Consultation to meet with us and we will help you explore what treatment plan will work best for you.
An Integrative Wellness Plan is a personalized treatment plan for gaining optimum health and wellness. The plan contains integrative treatment recommendations from our team of providers (counseling, coaching, massage, acupuncture, and personal training) and is created together with you to best suit your goals and needs. More importantly, it is a “living” plan for both the team and you to continuously adjust on your journey toward healthy well-being.
Counseling / Therapy
Tending to mental health is just as important as tending to physical health. And that the two are interrelated makes it that much more important. Using a holistic, collaborative, creative, and client-centered approach, our providers offer a unique experience in therapy. Sessions can include and be a blend of evidence-based and mind-body techniques, mindfulness, and expressive arts - in addition to talk therapy.
EMDR Intensives
The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get support.
Perhaps you’re needing help —- and a lot of it—- right now, and you don’t want to spend months in the traditional weekly model of therapy treatment to feel better.
EMDR intensives support the busy parent with kids doing virtual learning, the working professional who has even more on their plate since COVID, or the client who needs help now. Whatever the reason that weekly sessions just won’t work for you, EMDR intensives are available to support you during times you need help the most.
Coaching
Life & Health Coaching-- now including functional nutrition (see below)!
Coaching is a tool for an individual to gain clarity, direction, and support while moving past barriers caused by fear, anxiety, confusion, toxic thoughts, and uncertainty as they transition to the next stage in their life. A coach helps you create new habits that lead to accomplishing your desired goals. Beginning with mindset, long-term results can be found through coaching. By identifying your desired goals in life, career, relationships, and health, a life coach can support you by creating a personalized road map to get there. At Soul Space, working with a coach enables you to take control of your life by taking action to steer it toward your goals.
Functional Nutrition Coaching
*New*, and can be added to your coaching sessions above!
Functional Nutrition helps the body to function at its best. It’s a modality that works not just to support, but to educate an individual on what’s going on in their body, what factors may have contributed to their current condition, and how to make uniquely targeted diet and lifestyle modifications that help them to meet their goals. This is a great support option for someone who has received a new health diagnosis, suffering from chronic illness or an autoimmune disorder. There is not a "one size fits all"approach; Functional Nutrition coaching is personalized to the client looking to get a root cause solution.
Acupuncture
Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free from pain and prescriptions.
Acupuncture stimulates specific anatomical points in the body in order to clear energy (qi) blockages that can cause pain and illness. Such obstructions accrue through the course of daily life as a result of injury, emotional imbalance, poor diet, invasive surgery, inactivity, lack of rest, and chronic disease. By removing qi obstructions, increasing circulation, and reducing pain, acupuncture stimulates the body’s own innate healing mechanisms.
Esthetics
Benefits: Achieve smoother, brighter, younger-looking skin with tailored facials from our Esthetician.
✓ Decreases Stress
✓ Improves Self-Esteem
✓ Stimulates Collagen & Elastin Production
✓ Improves Hyperpigmentation and Skin tone
✓ Reduces Scarring and Acne Lesions
✓ Reduce Wrinkles and Fine Lines
✓ Safe & Effective
✓ Non-invasive
Features: The Soul Space Integrative All-Inclusive Facial is 100% tailored to the individual. This experience is created to help you connect your mind and body. Whether you want clarifying, anti-aging, or hydrating, you can expect your facial to be entirely customized to you, your skin type, and your concerns so that your skin’s health will only continue to improve over time. All-Inclusive Facials include skin analysis, consultation, cleansing, steam, exfoliation, contouring face, scalp and décolletage, hand and arm massage, lip treatment, serums, mask or peel with hydration finish.
Personal Training
Tending to physical health is just as important as tending to mental & emotional health. And that the two are interrelated makes it that much more important. Using a holistic, collaborative, creative, and client-centered approach, our providers offer a unique experience in personal training. Personal training sessions are centered on trauma-informed, holistic, and personalized techniques that help you get back into your body, more empowered and confident in your movement, as well as help you build the physical strength that helps positively impact your mental health. This is grounded in our mission to bring you hope & healing to your mind, body, and soul.
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Need Help? 520-214-8650 hello@soulspacetucson.com